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#

stop smoking

Goal per member: 0 smokes

stop smoking.

ok this challenge is to quit smoking im starting it again! with more challenges in the challenge

 

DAY 1: GET READY _get some hard candies or something to help with the cravings

 

Write a list on here of ten reasons why you need to quit smoking.

 

And Journal

How many smokes do you smoke a day?

when do you smoke?

why do you smoke?

 

EACH DAY YOU WILL JOURNAL THESE QUESTIONS.

 

 

Day 2: time to drop 2 smokes. this is where the hard candies may come in well. say you may smoke right in the morning and after supper. drop those two times a day when you smoke.

 

EACH DAY YOU WILL DROP 2 smokes... until you reach 5 a day then you will drop one a day. be sure to journal every day so you know how your doing and why your smoking at certain times of the day.. if you want you dont have to do just like this the object is to quit and these are just some good tips. i hope we will be able to beat this together!

And good luck!!!  and always share your own advice. 

 

 

 

 

 

 

 

 

 

 

 

 
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Challenge status

 

 

#Finished: Group total: 188 smokes (-188 smokes remaining).

Challenge progress

 

 
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kaykay kaykay (70)11975101099----------------------
landaG landaG (118)181614121010101099--------------------
Gallery

 

 


Comments

 

 
UserComment
landaGlandaGSlowly but surely!
Well I went down one more yippy!! How are you doing kay? Hope your ok and doing good.
landaGlandaGahhh
Ok im posting for yesterday its still 10 hope ur doing better.
kaykaykaykaywell...
im going to do better mabey we can go ten for 3 days then 8 for three and so on? im not sure i know we can beat this ten streak though
landaGlandaGStuck
Im stuck on 10!!! AGHHH Hope ur doing better.Embarassed
kaykaykaykayme too
well im glad you had a great time and geat job with the smokes i didnt do too well myself. i need to push myself more
landaGlandaGIm Back!!
Hey kay hows it going? Im back had a GREAT time!! Did good on cigs 10 was the most maybe less 1 pk in 3 days not bad ehhh? Well hope your good talk soon.
TLH1989TLH1989today
3 cigs breakfast lunch and dinner i chewed suger free gum in between and not that much for if i did it would ve more expensive than cigs for one and to much of anything can be a bad thing.
landaGlandaGDay 2
Doing ok here. Have had a HUGE headache all day but doing better. Going on vacation starting tomorrow til Monday ok...but I have a journal and will post when I get back. I cant smoke in our new Jeep so that is gonna help me and usually when we go out like that I hardly smoke so think it willbe ok. I smoke more here at home. You have a GREAT weekend stay strong and your still not alone Im here wit ya every step of the way. We got this!
kaykaykaykayyesterday into today
well thanks a lot!! well yesterday went alright after a while i was quit shaky for some time, im not sure why but i wasnt feeling so well then i started cleaning and soon i felt a little better. today i didnt have a smoke right when i got up and only had two so far and none in the car when i droppped my husband off at work yay i think i might be getting somewhere.
landaGlandaGYour not alone
Im so sorry about all your going through. I feel like you sometimes as well. Life is hard sometimes but I have to hold on to the positive or I WILL be having a nervous breakdown. Dont get down on yourself all will be well Im sending you a thousand angels k. And yes we are in this together we will come out on top not only with the smoking but everything else. Lets just believe and have faith k.
kaykaykaykayday 1 on to day 2
day one not as good as planned but i will try a little harder with only 8 today. i had 2 so far im kinda stressed but i still gotta do this.. i know i have to do this but sometimes its like do i really want to, but i dont evenknow what i want sometimes its like i just dont care. but i need to if not for me for my daughter, and for you. were in this together i need to put in as much strength as you do too. well well see good luck thanks again for joining.
landaGlandaG/Day 1 done
Well its almost time for bed and I had my last cig. Yep 18 thats 2 less so tomorrow should be 16 like I said i know that these days will be easy its whenI get down to 10 or less but Im positive. I will let you know about Avon I already gave alot of people I know books so lets see how it goes. Tomorrow willbe better for both of us I know it. Head held high remember its our life and we own it not the cig. Imagine all the money we will save. What you gonna do with it? Me? CLOTHS...my kids....CLOTHS....and more CLOTHS lol yep all mine!! A vacation eventually lol yeah thats a good idea!! Well you have a GREAT night and talk to ya tomorrow k. Good Luck!!
kaykaykaykayyep
yeah im liking that tv more and more..lol. i started smoking when i was like seven on and off till about fourteen then i really got stuck. i was going to do that avon stuff one day also.. i just didnt think it would really work.. youll have to let meknow how that goes..lol well have a great day
landaGlandaGDay 1

Well good job on that TV I got my husband one for Xmas. He LOVES it but heck so do I lol. Well I think that im doing ok so far I smoked a pack a day that 20 cigs right and so far its 3:40 PM here and have had 6 so far I think it will get harder for me as it gets lower and lower but kay lets do this we can. Ive been smoking since I was 15 Im 31 thats half my life I know no life without cigs but I am going to do this cuz I want to.

On the shoes tickle her till she makes em straight lol naw just messing i dont know how to do that. Maybe flip flops. You know what I did today? I became an AVON respresentive lol lets see how this works out for me. Im kinda excited gives me somthing to do as I get bored as well.

kaykaykaykayday one

ok well i was up until 7am im tired.. we got the big screen tv. i moved everything out of the way so he could carry it in. om it wasnt my idea i would paid off a couple bills but oh well its still nice i guess, he better get me that digital camera since he got all of his stuff...lol..

 

well today im not doing to well its really gloomy out and i think i already had about 5 smokes and i got a long ways to go..i had a half right away in the morning thats always a big mistake but it dont help when my husband handed it to me. my brother and my husband and i all smoke so whenever i try to quit it gets really hard but i know i will be able to do it. then i had one later after fighting with my daughter trying to get her dressed and her shoes on. i dont have a clue how to get her shoes on right because she always has to curl her darn toes so the darn shoes wont got the heck on!! i get so aggrevated i dont have a clue how to do it. do you??? so ive been tired stressed and bored. i got four smokes untill betime so now i really got to space em out.

 

so how are you doing today? well good luck and take care. 

landaGlandaGMy Ten

Im excited to do this here are my ten reasons:

 

1.  Myself

2.  My kids

3.  My husband

4.  My Health

5.  The Smell

6.  Save money they are expensive

7.  Control my own life

8.  Health of my family

9.  To live longer

10. Be strong

 

I want to smell good not be self concious around others because of the smell save money for maybe cloths lol.... ahhh.....im ready!!

I smoke 20 per day (1 pk) so tomorrow will be 18. I smoke just like you in the morning before eating and after, bored, when Im drinking, etc. I dont like for somehting to control me and I will take my life back.

Good Luck to yiou and me lol

kaykaykaykayg
well good luck landa i sure hope this helps ive been waiting for the seven day smoking program on tools to open up but it still hasnt but we can do it!
kaykaykaykaytoday

well cool. well im going to start my first journaling now so i jumped to letting two smokes go tomarrow

 

heres my ten

  1. my health
  2. money
  3. my daughter
  4. polution
  5. smell
  6. role model
  7. myself
  8. others
  9. more time doing other things
  10. money for fun stuff


i smoke about 10-15 smokes a day. i will smoke at the computer, when i wake up, when i am bored or stressed, about every 2 hours, after meals and before meals, when i drink,...

 

i will smoke either when i am bored or stressed or i just feel like i need one.

 

so tomarrow since i say i smoke between 10-15 smoke a day i will say i smoke about 12i will drop two and only be allowed to have ten. that means i will leave 10 out for tomarrow and stash the others away and make sure i will not take them back out!!