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This is the challange to get up early in the morning and Say "HI....I am having Great Day"
Wanna Make Health Habit of Getting Up Early :-)
Finished: Group total: 47 days (-47 days remaining).
| Name | 1 | 2 | 3 | 4 | 5 | 6 | 7 | 8 | 9 | 10 | 11 | 12 | 13 | 14 | 15 | 16 | 17 | 18 | 19 | 20 | 21 | 22 | 23 | 24 | 25 | 26 | 27 | 28 | 29 | 30 |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
 LeoMan (12) | 1 | - | 1 | - | 1 | 1 | - | 1 | - | - | 1 | 1 | 1 | - | - | - | - | - | - | 1 | - | - | - | 1 | 1 | - | - | 1 | - | - |
 synostosis (23) | 1 | 1 | - | 1 | 1 | 1 | 1 | 1 | 1 | - | 1 | 1 | 1 | - | - | 1 | 1 | 1 | 1 | - | - | 1 | 1 | 1 | 1 | 1 | 1 | 1 | 1 | - |
 eiamrw (12) | 1 | 1 | 1 | 1 | 1 | 1 | - | 1 | 1 | 1 | 1 | 1 | - | 1 | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - | - |
| User | Comment |
|---|---|
| LeoMan | Great Day Today I got up at 5:30 Wow....At last in challange I am entering value with pride :-) |
| LeoMan | LOL today I gotup at 6:30 Strange :D .... |
| LeoMan | thanks eiamrw thanks i will try to back to it as soon as possible. You have done this challange greatly. I am looking forward to do the same way as u did. |
| synostosis | Took two days off in a row... And no shame. :) Back on track for Monday. |
| eiamrw | leoman hope you get well soon. Saturday I had a day off of his challenge but otherwise woke up at 05:00 on weekdays and today (Sunday) I woke up at 06:00.
Saturday I slept till tenish hehehe
I'm quite good at the affirmations now I do the great day thingetc |
| LeoMan | Thanks guys, we are near to end of month I am getting up at 7:45 but i am adding the points into the table as I am sick and from 11:00 to 7:45 , 8:00 is bit achievement :P |
| eiamrw | day 9 & 10 day 9 & 10 both days I woke up at 05:00 and did my morning TTL actions |
| LeoMan | Nice one Today I woke up at 7:30 |
| eiamrw | back on track Monday I woke up at 05:00 again. Did a bit of cleaning before showering teethbrushing shaving etc... Was real nice. Bu I need to pick up on the affirmations for the day.
|
| LeoMan | Wahhhhh!!! Today is also 7:00. Nice Going. I Will surely be in consistancy in some time. and may be like eiamrw on 5:30 :D. |
| LeoMan | Woohhoooo Today I got up at 7:00 though I am sick. It was nice. |
| eiamrw | Sunday rose late as I thought I would As I got to bed as late as 4 I woke up as late as 10:00 and did nothing much most of the day. Good thing there are challengesotherwise I would have done really nothing
The Woohoo of yesterday was due to the fact that like I wanted I woke up at six and was at the gym at 08:00. Was at the gym till 12:00 and felt like that (Woohoo) afterwards |
| eiamrw | woohoo |
| eiamrw | good days although I did not have time to come here back yesterday I did manage to get up at my preferred time which is 05:00 AM
Tomorrow (Saturday want to wake up at 06:00 and be in the gym at 08:00
As I have a BBQ/martini party on saturday I expect to have a not so very good day on Sunday where the time to rise is concerned |
| eiamrw | Hi there As for the gift I was thinking of a plant. But a real nice one one that you really feel responsible for and that you want to keep well watered and everything. As a permanent reminder of these 30 days |
| LeoMan | Sad Today I just woke up at 10:00 :(. I slept late at night around 2:00.
anyway, synostosis congratulatioin for your routine and just keep it up. Meditation before night is superb.
Now you make a good point that what should be our reward at the end of 30 days :). We need to think on it. what u say eiamrw. |
| synostosis | Back on it! Hi all,
So... woke up late yesterday (oops). and back on top today! Woke up at 5am. Had a really wonderful morning and walk to work. Just before I slept the night before, I had a relaxing meditation session. I felt so well rested and aware this morning! Yippee! Going to try this routine again tonight.
Glad everyone else is sticking to the program. :) Way to go team!
How will you reward yourself at the end of 30 days? |
| eiamrw | here I am again This morning I woke up at 6.00. My alarmclock went off at 5.00 like the two previous days but felt a bit shaky so decided that today 05:00 AM was not my wake up time.
Did the handclap the 'this day is mine' etc real great. |
| LeoMan | Nice feeling Today I got up at 7:00 and do some of the intial morning work , morning motivation and slept again :(. But i am adding that 1 to my challange.
Congratulation eiamrw. You are great going. Keep it up.
You are right about shower. Its the first nicest thing in the morning and feel like :P.
|
| eiamrw | Great 2nd day Leoman, apologies are not necessary. Life is not perfect neither are we humans. It already helps to know you are trying every day a new day.
Synostosis the fun of the Í'm having a great day'is that it slowly but surely becomes a great way to start your day. As good as the early morning shower. Try it and get motivated as a result. Don't take my word for it, just try it and see for yourself.
I was up and about at 05:00 had to start at 08:00 but wanted to breakfast and get to my destination per bike in time. Was at my desk on the dot |
