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Member Since: 06/08/08
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Program Progress: Day 7
Member Since: 06/08/08
Last Login: 07/04/08
Viewed: 312
Program in:
Program Progress: Day 7
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I learned at Weight Watchers that they reason they recommend that you drink at least half of your water as just plain water (4 glasses) a day is so then when you're stuck out where there is no diet soda, no crystal light, and so on, then you can choose the water instead of the regular soda.
Good for you for getting more information!